The Senior Sleep Solution
The Senior Sleep Solution is the sixth book in our senior wellness collection and offers information on sleep disturbances and helpful approaches for improved sleep.
So much of our bodies change as we age—our sleep patterns are no exception. Research tells us people of every age need to rest well to help rebuild immune systems after the damage of everyday living and allow busy minds a break. Sleep improves memory and performance and a prolonged lack of it not only impairs our ability to learn, it can actually cause our brains to shrink. The thoroughly researched strategies presented in The Senior Sleep Solution include specific steps for seniors with dementia and various sleep disorders. Our aim is to help seniors win the battle for a good night’s slumber.