Phone

To Request Free Information Call: 913-663-5000

Leading Provider of 24/7 Live-In Care

Your Trusted Local Home Care Provider

The Senior Sleep Solution

The Senior Sleep Solution is the sixth book in our senior wellness collection and offers information on sleep disturbances and helpful approaches for improved sleep.

So much of our bodies change as we age—our sleep patterns are no exception. Research tells us people of every age need to rest well to help rebuild immune systems after the damage of everyday living and allow busy minds a break. Sleep improves memory and performance and a prolonged lack of it not only impairs our ability to learn, it can actually cause our brains to shrink. The thoroughly researched strategies presented in The Senior Sleep Solution include specific steps for seniors with dementia and various sleep disorders. Our aim is to help seniors win the battle for a good night’s slumber.

Happy To 102

kathy

Kathy N. Johnson, PhD, CMC is a Certified Geriatric Care Manager and Chief Executive Officer of Home Care Assistance. A recognized leader in senior care, she holds a Doctorate in Psychology from the Illinois Institute of Technology.

james

James H. Johnson, PhD is a licensed clinical psychologist and Chairman of Home Care Assistance. He is the former department chair of the Virginia Consortium for Professional Psychology and the award-winning author of nine books. He holds a Doctorate in Psychology from the University of Minnesota.

lily

Lily Sarafan, MS is President and Chief Operating Officer of Home Care Assistance. She has been featured as an industry expert by more than 100 media outlets. She holds Masters and Bachelors degrees from Stanford University.